The Pagano Method
was founded with one goal in mind; helping people achieve a more balanced & healthier lifestyle. With the combination of our PNF technique, traction pull & massage gun, our assisted stretch sessions can help improve posture, reduce stress, relieve
stiffness and more!
Book your first Intro Stretch today!
About Me.
Hi my name is Kirstyn. I am the founder of The Pagano Method- Assisted Stretching Program. With over 7 years of experience in Stretch Therapy, 14 years experience in teaching Pilates 6 years experiences in Personal Training and 30+ years experience is Dance; I bring a unique expertise to bodywork 1 on 1 sessions.
I specialize in increasing range of motion, decreasing pain and injury, improving mobility and balance through movement and increasing flexibility.
Located inside Thrive Yoga Wellness Center in Oregon City
Education
2022-present
NASM Stretching Certification
2024-present
NASM Corrective Exercise Specialist
2015
Degree in Dance Kinesiology
Western Oregon University
Pilates 101 Program
Interested in taking Pilates classes, but not ready to join a group setting? Or can't always make the times that your gym offers Pilates classes?
Purchase this 8 Week Program, that will teach you proper breath work, coordinating your movements to your breathe, strengthening your core muscles, building your balance and so much more!!
I've had the good fortune of working with Kirstyn now for over a year. I can honestly say I get more benefit from my stretches than I have received from 90 minute massages. Maintaining flexibility is vital as we age, but I typically find stretching and yoga to be extremely boring, which does not help with consistency. Having a guide changes things.
Kirstyn is amazing, warm, and personable.
My wife and I look forward to our sessions and we always feel loose and relaxed for several days afterwards.
Kirstyn is highly recommended.
Bob Vineyard